Ingredients:
fish( cat fish or tilapia) 1 lb ger garlic paste 1 tsp.
peas 1/2 cup oil 3/4 cup
carrots 1/2 cup diced salt to taste
beans 1/2 cup diced red chilli powder to taste
corn 1/2 cup cumin 1/2 tsp
tomatoes 1/2 lb ( thinly sliced) fenugreek seeds a pinch
onion 1 med. ( thinly sliced) red chilli whole 2 or 3
gin fennel seeds a pinch
kalonji 1/2 tsp. kari patta 3 or 4 leaves
Method:
Heat the oil in the pan. Add onion, fenugreek seeds, cumin and whole
red chilli. Fry till
the onion is brown and then add kari patta. Fry for 1 min.
Add tomatoes salt, chilli powder and ginger garlic paste. Now bhonoo
this mixture well till
the oil separates. Now add veggies and water.
Put on low heat. In the mean time, cut the fillet into small fingers.
Marinate the fish with
black pepper and lemon juice. Wait for 10 min.
Grease the pan and put it on high heat. Now add the fish and wait till
it gets browned.(For
3-5 min).
Remember fish doesn't take too long to cook. Now check your veggies if
the beans and
peas are done, bhonoo for about 3 min.
Before adding fish make sure there is no water. Now add fish with
kalonji and fennel
seeds. Put on low flame for about 5 to 10 min.
Your tasty fish vegetable deluxe is ready. Best if served with boiled
rice or can be served with chapati.
fish( cat fish or tilapia) 1 lb ger garlic paste 1 tsp.
peas 1/2 cup oil 3/4 cup
carrots 1/2 cup diced salt to taste
beans 1/2 cup diced red chilli powder to taste
corn 1/2 cup cumin 1/2 tsp
tomatoes 1/2 lb ( thinly sliced) fenugreek seeds a pinch
onion 1 med. ( thinly sliced) red chilli whole 2 or 3
gin fennel seeds a pinch
kalonji 1/2 tsp. kari patta 3 or 4 leaves
Method:
Heat the oil in the pan. Add onion, fenugreek seeds, cumin and whole
red chilli. Fry till
the onion is brown and then add kari patta. Fry for 1 min.
Add tomatoes salt, chilli powder and ginger garlic paste. Now bhonoo
this mixture well till
the oil separates. Now add veggies and water.
Put on low heat. In the mean time, cut the fillet into small fingers.
Marinate the fish with
black pepper and lemon juice. Wait for 10 min.
Grease the pan and put it on high heat. Now add the fish and wait till
it gets browned.(For
3-5 min).
Remember fish doesn't take too long to cook. Now check your veggies if
the beans and
peas are done, bhonoo for about 3 min.
Before adding fish make sure there is no water. Now add fish with
kalonji and fennel
seeds. Put on low flame for about 5 to 10 min.
Your tasty fish vegetable deluxe is ready. Best if served with boiled
rice or can be served with chapati.